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Get in-the-moment relief for stress and anxiety so you can get back to living.
Fall asleep (and stay asleep) naturally and peacefully.
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Navigate life's ups and downs with resilience, confidence and guided support.
Learn More Over 2 million 5-star reviews.
When I cannot fall asleep, I turn on this app and am out within 5 minutes.
Brandy from Houston I have a very busy brain and can find it hard to unwind.
Now a daily practice is actually so wonderful and healing for me.
John from Chicago Calm has changed my life in immeasurable ways.
I am more resilient and feel so much more connected to myself.
Allison from San Jose Whenever I need to unwind from a stressful work day I meditate with Calm's soundscapes and it automatically sends me to my happy place.
Jasmine from Bend My family loves Calm!
Out of the three meditation apps I have on my phone, Calm is the one I actually use.
Kristie from Irvine Calm cuts through my stress, anxiety, irregular sleep schedule and brings me to deep sleep.
I usually fall asleep within 5 minutes.
Mathieu from New Orleans I have tried other meditation and gratitude apps, but this one has everything and the best teachers.
Jen from Scarsdale My wife and I have listened to Calm for well over 2 years.
Cannot express how easy it is to fall asleep listening to this app.
Aaron from Louisville Medication isn't for me, so I decided to give Calm a try.
Now I begin and end every day with guided meditations.
Tracy from Newark Loading spinner Two circles spinning around Frequently Asked Questions GENERAL What is Calm?
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life.
Our research-based tools help you build life-changing habits to support your mental health.
If you're having trouble falling asleep, our 500+ ®, soundscapes, and guided can lull you to sleep.
If you're spiraling in negative thoughts and need immediate relief, our 60-second Breathe Bubble grounds you in the moment and helps your body return to a state of relaxation.
If you're overwhelmed at work and need a breather, our can guide you through exercises to help calm your mind.
We're here for you whenever or wherever you need us with more content and tools being added monthly.
Sleep Stories sleep meditations stress and burnout specialists What's included in a Calm subscription?
A Calm subscription unlocks our full library of , , , and other features.
The subscription includes: meditations Sleep Stories music Multiple original from a range of teachers to give your day a dose of wisdom, gratitude and encouragement daily offerings Hours of covering sleep, anxiety, stress, gratitude, and much more guided meditations Our entire library of more than 500+ , with new stories added every week Sleep Stories Exclusive tracks for focus, relaxation, and sleep music Where should I get started once I download the app?
If you have come to Calm to learn relaxation techniques and improve aspects of your mental health, we recommend beginning with the , our introductory program that offers the basics of meditation, and then move on to the .
With that foundation, you can explore our library of sessions and programs, which address themes such as , , , and .
Additionally, for moments of acute stress or anxiety, we offer in-the-moment calming exercises via our , , and breathing exercise features. 7 Days of Calm 21 Days of Calm anxiety sleep focus gratitude Panic SOS Body Scan If you have come to Calm to improve your sleep, we have a collection of over 500 to help you drift off to restful sleep, ranging from to , , scientific articles, and more.
We update our Sleep Stories selection with new options to listen to every week.
We also have a collection of soothing Sleep Music.
Sleep Stories classic literature nature essays children's tales What devices support the Calm app?
Calm is available on iOS, Android, Web, in addition to Apple TV, Apple Watch, Google WearOS, and Samsung Health.
You can cancel your Calm subscription's auto-renewal or free trial at any time.
To cancel your Calm subscription: Tap 'Profile' on your app's Home screen.
Tap the 'Settings' gear icon in the top left corner of your screen.
Tap 'Manage Subscription' and follow the instructions here to cancel your subscription.
For subscriptions purchased through Apple and Google Play, tap the word 'here' on your Manage Subscription page to be redirected to your device's subscription settings.
MEDITATION & MINDFULNESS What is meditation?
Meditation is the practice of allowing thoughts to come and go, as you learn to recognize and release them without judgment.
Studies show that a long-term meditation practice can actually help shift your nervous system out of fight or flight and into the relaxed parasympathetic mode producing a wide array of benefits* including: Decreased anxiety and depression symptom
